Setting Up Healthy Goals for the New Year

27, Dec 2021

Every new year we are bound to stick to some resolutions to follow and achieve that year. Creating plans related to health and overall well-being is a must in maintaining a scheduled routine. Keeping the objectives clearly in mind, acting according to our daily schedule, and working towards it looks like a well-planned idea.

Meditation and Yoga- the best cure:

A calm inner self helps attain peace and boosts energy for a productive day. Starting the mornings with 10-15 minutes of meditation is all that is needed. If you are new to meditation, there are many guidance programs online for different kinds of meditation. Power yoga is also increasing in popularity and can be used as a meditation technique.

Goal, Grind, and Glow:

Set realistic, specific, and timely goals of your ultimate desires. Write down the goals, create a chart to accomplish tasks in a short term and at the end of the year. Create and work accordingly to achieve and glow in success.

Deciding and Documenting what you eat:

Healthy food styles are a must to ensure ideal health and wellness. Including all types of vitamins, proteins, fibers, and indistinctly all the fruits and vegetables in your diet meal is ideal for a healthy diet. Avoiding junk most of the time, cutting down excess sugar, and oily food items will work wonders in staying on the nutritious side. Keep track of what you eat to know what food causes what kind of reaction in your body.

Exercises and Physical Fitness:

It might sound hard to indulge in daily physical workouts. But exercises are crucial for lifelong wellness. Start with small, easy, and fun to do exercises. Exercising regularly helps in increasing the core strength, stamina and boosts immense confidence in us. Taking a prior complete physical examination before joining the gym is important to avoid injuries.

Health Goal

Visiting the Doctor and Regular Medical Check-Ups:

Residents of Melbourne can visit the Holmes regional medical center in Melbourne, Florida for a regular health checkup. The symptoms will not always show up. There may be an underlying disease. It is good to get all the tests done as better prevention. Doctors will help in giving professional guidance.

Other Factors to Follow:

There might be days when you feel everything is collapsing. It is okay to take days off when feeling low. It is always better to take small breaks and rest in between instead of giving up. Spending a happy time with loved ones should be a priority in the list of goals for the new year. A pleasant evening with friends is important for inner peace and mental well-being.

Closing Notes:

Consistency and persistence is important to stay on track with your goals. Dr. Suemitra, the best family doctor in Melbourne, insists on getting annual physical exams. Enjoyment and happiness should not end or begin on the first day of the New year. Keeping a good plan of action makes every single day a blissful one.


Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.