How to stay mentally healthy?

18, Jan 2022

Mental health is nothing but a combination of all physical, emotional, and psychological health. Mental health is an important part of overall health.

In today’s fast paced lifestyle, stress and loneliness has become a major health issue. We all need to take a break from this stress to stay mentally healthy and balanced.

There are some tips and tricks regarding maintaining mental health. In this article, we will see how we can utilize some of those tips to maintain our mental health.

Why is mental health so significant?

Mental health is a state of well-being that affects all aspects of our life. If you have positive mental health, you can manage normal stress of life, work productively, and have healthy and happy life with meaningful relationships. On the other hand, if you are experiencing mental health problems, it would impact your physical health, relationships, work and how you feel and act in life.

mental health

Tips and tricks to maintain good mental health:

Here are few tips to manage you mental health:

1. Talk to Someone:

Whenever you feel low or down, talk to some of your friends or family members. This will help you come overcome your stress. Reaching out and connecting with other people brings happiness and reduces stress and anxiety. If you rather talk to a professional, ask your doctor for a recommendation.

2. Eat Healthy:

Eating healthy food fuels not only our body but out mind too! Take time out to plan you meals or make healthy choices when eating outside.

3. Take a break to de-stress:

Create space for yourself and indulge in some of your favorite activities. If you like gardening or walking, spend some quality time for yourself and enjoy yourself. Going outside for a walk, play with pets and just soak in some sunshine can be such a stress buster!

4. Meditate or Breathe:

Stress can always be controlled if coped up correctly. Meditating or breathing exercises help you connect with your mind. It reduces anxiety, stress and brings a balance to you mind. It gives clarity to your mind and if you are facing some problems, a solution might just pop up with a clear mind!

5. Physical activity or exercise is a must:

Physical fitness plays a significant part in maintaining a healthy lifestyle. Exercising releases feel-good endorphins that help increase mental alertness, positive mood and enhance a sense of well-being. Research shows that planned physical activity such as walking or going regularly to a gym has positive impact not only on physical health but also helps to manage the stress and mental health. So identify what type of physical activity you like, make a plan to incorporate that to your daily routine. 

If you are looking for a doctor to help you manage both physical and mental health in Melbourne Florida, Dr. Sue Mitra is here to listen to all of your concerns. Your mental health matters not only for you but also to us. What are you still waiting for? It's time for you to take care of you mental well-being.


Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.