Calcium and Women Body- OSTEOPOROSIS

02, Nov 2021

Osteoporosis means weakened bones. Bones become brittle and weak enough that even a small crack can end up in fractures. Osteoporosis can be mainly spotted in areas like the spine, wrist, or hips. If you're looking for the best osteoporosis screening in Florida, you're at the right place.

In the human body, bones are one of the most important parts that give support. Osteoporosis can occur in anyone. The stages may be simple. There are complicated cases of osteoporosis too. For the simple phase, diet and exercises can help people overcome the pain. For complicated phases, more medical treatment will be needed.

Symptoms of Osteoporosis

Osteoporosis has no specific symptom in its early stages. Once osteoporosis gets deeper into bones, there may be signs and symptoms showing up. Symptoms include:

  • Back pain, in case of a damaged vertebral column
  • Posture gets stoop or bending
  • Damaging or breaking of bones may happen earlier than the usual
  • Breath shortness may occur
  • The fracturing of bones may also occur
  • Lower back pain


Causes of Osteoporosis

As you know, in your younger age, bones grow faster, increasing your bone mass. There are many reasons why osteoporosis exists in the body. Some common causes of osteoporosis are:

1. Sex of the person:

When compared to men, women are commonly affected by osteoporosis. When a woman's estrogen level decreases, there are more risks for her to get osteoporosis.

2. Age:

If you notice, bone loss starts happening when the person ages. When the body gets older and weaker, bone tissues will take time to replace, maybe not even get replaced.

3. Genetics:

According to medical research, genetics is another main factor why osteoporosis occurs. If your parents or grandparents had or have osteoporosis, there is a higher risk in you developing osteoporosis.

4. Diet:

Vitamin D is the primary source of healthy bones. Lack of Vitamin D can cause weak bones, which will end up in osteoporosis. Smoking can also make the condition worse.

Osteoporosis Screening Process:

The screening process is done through a bone density test. An ultrasound method is used to analyze the density of the bone. Men above 50 years are to undergo osteoporosis screening. Lower bone mass can become serious if not treated earlier. Osteoporosis will become the result of carelessness.

Diet changes to consider:

There are diets that need to be followed to prevent osteoporosis. Some of the foods vital for good bone strength are:

1. Dairy food:

  • Milk
  • Cheese
  • Yogurt

2. Leafy vegetables:

  • Broccoli
  • Collard greens
  • Turnip greens
  • Kale

3. Phytic acid-rich foods:

  • Raw vegetables like beans
  • Grains
  • Seeds

4. Other foods:

Sodium-rich foods, protein foods like seafood, and poultry.

Foods to be avoided:

Osteoporosis or weak bones may also occur due to a bad diet. Certain foods need to be avoided:

  • Salt
  • Caffeine
  • Red meat
  • Soda
  • Wheat bran
  • Alcohol
  • Fish liver oil

Checking your bone mass is important. Everything needs to be taken care of in earlier stages when it comes to health. Make sure to have an annual health check-up. If you have any doubts regarding osteoporosis, make your appointment with Dr. Mitra and solve your problems.


Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.