26, Jan 2026
Women’s Health takes on greater importance after the age of 30, as the body begins to experience subtle hormonal shifts and long-term lifestyle effects. Between careers, family responsibilities, and personal goals, many women in Melbourne, Florida often put their own health last. However, staying proactive with routine medical tests is one of the most powerful ways to prevent future health concerns. Dr. Sue Mitra emphasizes that early detection and preventive screenings are key to maintaining lifelong wellness and peace of mind.
Below are essential health tests every woman over 30 should prioritize:
1. Comprehensive Annual Physical Exam
An annual physical exam provides a snapshot of your overall health status.
It includes evaluations such as blood pressure, body mass index, and heart health.
This visit allows your doctor to address lifestyle habits and identify early risk factors.
2. Routine Blood Tests and Cholesterol Screening
Blood work checks cholesterol levels, blood sugar, thyroid function, and vitamin deficiencies.
After 30, the risk of high cholesterol and metabolic changes increases.
These tests help personalize nutrition, exercise, and treatment recommendations.
3. Pap Smear and HPV Screening
Cervical cancer screenings continue to play a vital role in protecting and maintaining women’s health.
Pap smears identify abnormal cervical cell changes, while HPV testing detects high-risk strains.
Most women need screening every few years, depending on medical history and age.
4. Breast Health Examinations
Annual clinical breast exams are recommended for early detection of abnormalities.
Mammograms may be advised sooner for women with a family history of breast cancer.
Consistent screening greatly improves early diagnosis and outcomes.
5. Bone Density Assessment
Bone loss can begin earlier than many women realize.
A bone density test helps detect osteoporosis or weakening bones before fractures occur.
Women with hormonal imbalances or low calcium intake benefit greatly from this screening.
6. Hormonal and Reproductive Health Testing
Hormonal changes can impact energy, mood, weight, and menstrual cycles.
Testing estrogen, progesterone, and thyroid levels helps identify imbalances early.
These tests support fertility planning and long-term hormonal health.
7. Mental Health and Stress Screenings
Emotional well-being is a vital part of Women’s Health.
Regular stress and mental health assessments help manage anxiety, burnout, and depression.
Addressing mental health early improves overall quality of life.
Supporting Women’s Health in Melbourne, Florida
Taking charge of your health after 30 is an investment in your future. Dr. Sue Mitra proudly supports Women’s Health in Melbourne, Florida by offering personalized, compassionate care focused on prevention and long-term wellness. If you’re ready to prioritize your health or schedule essential screenings, you can learn more by visiting suemitra.com or speaking directly with the care team at 321-622-6222. Proactive care today can help you feel stronger, healthier, and more confident for years to come.
Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.
Dr. Sue Mitra is board certified in international medicine. She is seen here with a Cologuard, which is a noninvasive colon cancer screening test. (Photo by: Tim Shortt/Florida Today)