08, Nov 2021
In today’s world, stress and depression are two factors that create a negative impact on people. Mental health is very vital. Mental health is the foundation for personal strength. Mental strength is what people will need as a foundation for life. Especially for women, mental health plays a significant role in their lives. There are many annual health check-up programs that assist women in knowing their physical, mental, and physiological states.
Mental health can be classified into three types:
Cognitive mental health is responsible for brain functions and memory portions. It is also accountable for reasoning, thinking, and responding clearly. Decision-making also comes under cognitive mental health.
Emotions are a part of who you are. Emotional mental health helps in balancing both personal and career life. This will make sure you are leading a peaceful life with positive affirmations.
A person's quality of life is mainly dependent on physiological mental health. Psychological mental health is about adapting to the surroundings. Ignoring negativity is one of the significant ways to stay peaceful.
According to researchers, women are more likely to be affected by mental health disorders. Taking good care of oneself must be a priority. There are so many ways in which women can take part to establish their mental health.
Unstable mental health can end up in so many problems, which include bad relationships with your loved ones. The one thing that all women will need is to stay in their positive circle of mental health. Even your career can be spoiled if your mental health is in a negative perspective.
All of us are aware that we are living in a world filled with anxiety and busy schedules. It is ok to spend some time for ourselves and start living a peaceful life. If you are comfortable with female doctors to discuss your state of mental health, take an appointment with Dr. Mitra and discuss your problems with her.
Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.
Dr. Sue Mitra is board certified in international medicine. She is seen here with a Cologuard, which is a noninvasive colon cancer screening test. (Photo by: Tim Shortt/Florida Today)