The best and worst foods to eat in a Type 2 Diabetes Diet

21, Mar 2022


If you are struggling between managing Type 2 diabetes and eating what you love without increasing your blood sugar, then this is where you can end your hustle. We help you do both by creating a diet for type 2 diabetes. Though you can not learn everything you wish for, diabetes screening Florida is here to guide you on your diabetic diet.

Know what is right?

To know what food items are right for Type 2 diabetes, you need to know how they affect your blood sugar level. Food items rich in carbohydrates are further broken down into glucose, which, when dissolved in the blood, raises blood sugar. This condition can lead to hyperglycemia which can worsen your diabetes screening FL. However, the right amount of protein and fats can help keep your sugar levels in check.

The trick with creating the right diet for Diabetes is - Balance and Moderation. So, you must also know how much to eat when you decide what to eat.

The best and worst food items for type-2 Diabetes 

1] Food Group - Protein

Proteins that are low in saturated food can be a go-to meal for people with Diabetes. However, the right protein intake can be tough for a vegan or vegetarian diet. A handful of whole, unsalted nuts will provide 258 calories and around 23 g of fat. This proportion is an optimum choice for your diet.

Best food items

- Fish ( salmon, Albacore Tuna, mackerel, rainbow trout)

- Shellfish ( crab, clan, lobster, scallops, shrimps, oysters )

- Skinless turkey and chicken

- Cottage cheese and Tofu

- Beans

- Legumes

- Nuts and spreads

- Whole eggs

Worst food items

- Deli meats ( bologna, salami, ham, roast beef)

- Hot dogs

- Beef

- Bacon

- Sweetened food items like honey-flavored, spicy.

- Sausages

- Pepperoni

2] Food Group - Carbs

Though carbs are infamous for type 2 diabetes diets for increasing your blood sugar levels, they are all not necessarily bad. Vitamin-rich whole grains, fibers, minerals, and antioxidants are recommended.

Best food items

- Brown rice

- Barley

- Quinoa

- Whole-grain Cereal, brown bread

- Whole-wheat pasta

Worst food items 

- White rice

- White pasta

- Sugary cereals

- Pastries

- White bread

3] Dairy Items

You don't have to steer clear of dairy items for your diet. But dairy products can be both - the best and worst food items for Type 2 diabetes. So, you need to know what to have and what to avoid for diabetes screeing FL.

Best food items

- Unsweetened: almond milk, soy milk, kefir

- Nonfat: plain Greek yogurt, cottage cheese

- Skim milk

Worst food items

- Full-fat: milk, flavored milk, cottage cheese yogurt

- Sweetened kefir

4] Vegetables and fruits

Though vegetables and fruits are power-packed with fiber and nutrients, people with type 2 diabetes need to opt for non-starchy, low-sodium varieties. In the case of fruits, canned fruits and dried fruits are some of the worst food items to be chosen. So keep them at bay at all costs.

Best food items

- Greens ( Spinach, kale, Swiss chard)

- Cruciferous veggies ( broccoli, cauliflower)

- Jicama

- Other vegetables like Onions, Peppers, Beetroot, Asparagus, Cucumbers

- Fruits like Berries, Apples, Peaches, Apricots, Kiwi, Oranges, Grapes, and others

Worst food items

- Corn

- White potatoes

- Sweet potatoes

- Yams

- Peas

- Canned, dried, or packed fruits


Remember that Diabetes does not require cutting out on every food item you love. It requires you to have consistency, moderation, and balance in your diet with some of the best food items. To know more about diabetes screening Florida, visit Sue Mitra today.  Take care of your body for it to take care of you!


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Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.