Preventive Care: How to Stay Healthy and Avoid Common Illnesses

03, Jul 2023


Preventive care is health care aimed at preventing diseases and promote health and well-being rather than treating illness. This type of care includes routine screenings, vaccinations, lifestyle counseling, and nutrition and emotional support. The goal of preventive care is to keep people healthy and catch any issues before they become serious.

Some Following Ways to Stay Healthy and Avoid Common Illnesses:

1. Stay active:

Exercise regularly for 20–30 minutes per day to stay fit and boost your immune system.

2. Eat healthy:

Eat a balanced diet and include lots of fresh fruits and vegetables.

3. Stay hydrated:

Drink plenty of water throughout the day. Avoid excessive caffeine and alcohol.

4. Get enough rest:

Get 7–8 hours of sleep per night to allow your body to regenerate and restore its natural balance.

5. Practice good hygiene:

Wash your hands regularly and avoid touching your face and eyes, as this can help reduce the spread of germs and infections.

6. Get vaccinated:

Get the recommended vaccinations to ensure you’re protected from communicable diseases.

7. Avoid stress:

Too much stress can lead to illness and weaken your immune system. Practice relaxation techniques or take up a hobby to help reduce stress and anxiety.

8. Reduce exposure to toxins:

Avoid secondhand smoke and limit your exposure to other toxins such as air pollution, pesticides, and cleaning chemicals.

9. Keep a check on your health:

Have regular checkups with your doctor so they can monitor any potential issues before they become a major problem.

10. Avoid risky behaviors:

Avoid dangerous activities, wearing protective gear, and using condoms to reduce your risk of getting a sexually transmitted infection.

11. Protect yourself from the sun:

Whenever you’re outside, use sunscreen, wear a hat, and avoid prolonged sun exposure.

12. Practice safe sex:

Always use a condom to reduce your risk of contracting a sexually transmitted disease.

13. Eat probiotic foods:

Eating foods such as yogurt and miso can help keep your gut healthy and your immune system strong.

14. Take supplements:

Consider taking vitamins and minerals to supplement your diet, if needed.

15. Get enough vitamin D:

Get some sun exposure every day to ensure you’re getting enough vitamin D. You can also take a supplement, though your doctor may have additional recommendations depending on your needs.


Preventive care is important for avoiding illness, maintaining good health, and promoting general wellbeing. Following the 15 methods above can help you stay healthy and avoid common illnesses. Always consult with your doctor before beginning any new preventative healthcare routine.


Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.