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Managing Menopause with Confidence: A Guide from Dr. Sue Mitra

07, Aug 2025



Menopause marks a significant transition in every woman’s life, but it doesn’t have to come with confusion, discomfort, or isolation. At Dr. Sue Mitra’s clinic in Melbourne, Florida, we empower women with the knowledge, support, and personalized care they need to approach this phase with confidence and clarity.

Understanding Menopause

Menopause is the body’s way of gently closing the chapter on a woman’s reproductive years, typically unfolding between the ages of 45 and 55. It is confirmed after a full year has passed without menstruation. During this time, hormone levels—particularly estrogen and progesterone—decline, leading to a wide range of physical and emotional symptoms.

Common menopause symptoms include:

Hot flashes and night sweats

Mood changes or irritability

Sleep disturbances

Vaginal dryness and discomfort during intercourse

Decreased libido

Memory lapses or trouble concentrating

Weight gain, especially around the abdomen

Personalized Menopause Care in Melbourne, Florida

At Dr. Sue Mitra’s practice, we understand that every woman’s experience with menopause is unique. Our goal is to provide personalized, compassionate care to help women thrive—not just survive—through this transition.

Dr. Mitra offers a comprehensive evaluation to assess your symptoms, overall health, and lifestyle. From there, she works closely with you to develop a tailored plan that may include:

Hormone Replacement Therapy (HRT): For women struggling with moderate to severe symptoms, HRT can restore hormonal balance and improve overall well-being.

Non-Hormonal Treatments: Alternatives like antidepressants, herbal supplements, and lifestyle modifications are available for those who prefer or require non-hormonal options.

Lifestyle Guidance: Nutrition, exercise, stress management, and sleep hygiene all play critical roles in managing menopause naturally and effectively.

Ongoing Support: Regular follow-ups ensure that treatment is working and evolving as your needs change.

Breaking the Stigma

Breaking the silence and shattering the stigma around menopause lies at the heart of Dr. Mitra’s mission. This stage of life is often misunderstood or brushed aside—but it shouldn’t be. Women deserve to feel empowered, informed, and in control of their health.

Through educational resources and open dialogue, Dr. Sue Mitra encourages women in Melbourne, Florida and beyond to embrace menopause as a time of renewal, not retreat.

Schedule Your Consultation Today

If you’re entering menopause or struggling with its symptoms, you don’t have to face it alone. Dr. Sue Mitra is here to support you every step of the way, offering compassionate, expert care that puts your well-being first. Call us today at 321-622-6222 or visit suemitra.com to schedule your consultation and start your journey toward confident menopause management.


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Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.