.jpg)
08, Jul 2025
High blood pressure—also known as hypertension—has earned the ominous nickname “the silent killer.” But why? What makes this common condition so dangerous, and how can you protect yourself?
If you live in Melbourne, FL or the surrounding areas, understanding the risks associated with high blood pressure could literally save your life.
What Is High Blood Pressure?
Blood pressure refers to the force exerted by circulating blood against the inner walls of the arteries as it moves through the body. When this pressure stays consistently too high, it can cause serious health problems over time.
A typical healthy blood pressure is usually measured at about 120 over 80 millimeters of mercury. Anything consistently above 130/80 mm Hg is considered elevated or hypertensive.
Why Is It Called the “Silent Killer”?
One of the most alarming aspects of high blood pressure is that it often has no symptoms. You could be living with dangerously high levels and feel perfectly fine. This is why routine check-ups are essential.
Left untreated, hypertension can lead to:
Heart attacks
Strokes
Kidney damage
Vision loss
Cognitive decline
Risk Factors to Watch For
There are many contributors to high blood pressure, including:
Genetics
Age (especially 50+)
Poor diet (high in sodium and saturated fat)
Sedentary lifestyle
Smoking and excessive alcohol use
Chronic stress
Underlying health conditions like diabetes or kidney disease
If you live in Melbourne, FL, the warm climate can encourage a more active lifestyle, but that alone may not be enough to keep hypertension at bay.
How to Know If You’re at Risk
The only way to know for sure if you have high blood pressure is through regular monitoring. At Dr. Sue Mitra’s office in Melbourne, FL, we provide comprehensive screenings and personalized care plans to help manage and prevent hypertension.
How to Take Charge of Your Well-Being
Preventing or managing high blood pressure doesn’t always require medication. Lifestyle changes can have a major impact:
Maintain a nutritious diet filled with plenty of fruits, vegetables, and whole grains.
Stay active by dedicating at least 30 minutes to exercise on most days of the week.
Manage stress through mindfulness, hobbies, or therapy.
Avoid smoking and limit alcohol consumption.
In some cases, prescription medications may be necessary, especially if lifestyle changes aren't enough to lower your blood pressure.
Take Control Today
High blood pressure often shows no signs, but its impact can be life-changing. Stay ahead of potential health issues—schedule your check-up with Dr. Sue Mitra today. Start your journey to better health today—call 321-622-6222 or explore suemitra.com to learn more. Whether you’re looking to prevent hypertension or manage an existing condition, we’re here to help you lead a healthier, longer life.
Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.
Dr. Sue Mitra is board certified in international medicine. She is seen here with a Cologuard, which is a noninvasive colon cancer screening test. (Photo by: Tim Shortt/Florida Today)