How to Stay Healthier, while Traveling During Holidays

20, Dec 2022

Tips for Maintaining Good Health While Enjoying the Holiday Season

It's hard to realize, but you're about to enter your third winter in COVID. Even more so than the previous two COVID winters, this one is still full of questions. This winter will be very different from the last two in a significant way: for the first time, almost no pandemic protections will be in place, such as the requirement that passengers on aircraft wear masks.

Schedule a consultation appointment before you go on your trip

During the pre-travel appointment you've arranged, your primary care physician or an Internist Melbourne fl will be able to advise you on any essential travel vaccines, such as those against hepatitis A and typhoid fever, to keep you healthy and safe on your forthcoming trip.


You shouldn't skimp on sleep when you're away from home because a weakened immune system makes you more likely to get sick. Since being away from home is harder on the body and mind than staying put, it's crucial to listen to your body and relax when it needs it.

Don't skip breakfast

Breakfast is essential at any time of the day, but it is more important when you're always on the move. Start your day off right by filling up some fruit, cereal, or oatmeal instead of a bowl of nothing before you head out the door. You'll have the stamina to get through the day after consuming this.

Keep yourself hydrated with a lot of water

It's easy to become dehydrated on the road, so it's crucial to stay hydrated at all times. You should start each day with a big glass of water and always have a water bottle with you.

Restrict your sugary food and alcohol consumption

It's easy to let one's guard down and overindulge in food and drink while on the road, but doing so can lead to unwanted weight gain and trouble sleeping. To play it safe, you should cut back on your sugar and alcohol intake.

Eat healthful meals only

Making healthy choices, such as what to order at restaurants, is essential to keeping your health in check while traveling. When possible, go for options that come with a large serving of fresh veggies and fruit.

Wash your hands

As per the Best internist Melbourne fl advice, the chance of contracting a disease increases when you travel, but it's always there if you go outside the house. Avoid getting sick by regularly washing your hands with soap and water, especially before you eat, and by carrying wet wipes or hand sanitizer with you at all times in case you can’t access to water and soap.

Ways to Overcome Jet Lag

The discomfort of jet lag can dampen your vacation spirit and derail your attempts to keep up with your regular fitness routine while you're away from home. On the plane and for the first few nights after you arrive, taking melatonin or drinking chamomile tea can help you sleep through the time change and minimize the effects of jet lag. This will make jet lag less likely to affect you.

Drinking alcohol or caffeine-containing beverages might disrupt your sleep cycle and lead to a poor night's sleep. Instead, make sure you drink plenty of water throughout the day to keep your body hydrated.


Providing Quality Medical Care

Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.