08, Dec 2025
Women’s Health takes on new dimensions as women reach their 40s, a stage when hormonal changes begin to influence nearly every aspect of well-being. From metabolism and mood to energy levels and bone strength, these shifts can have a profound impact on overall health. At Dr. Sue Mitra’s practice in Melbourne, FL, women receive compassionate, individualized care designed to help them navigate this transformative phase with confidence, balance, and lasting vitality.
The Role of Hormones in Women’s Health
Hormones play a vital role in regulating nearly every function of a woman’s body—from metabolism and mood to bone strength and reproductive health. After age 40, estrogen and progesterone levels begin to fluctuate, leading to noticeable changes. These hormonal shifts often mark the transition to perimenopause, the stage leading up to menopause, when the ovaries gradually reduce hormone production.
Common Symptoms and Health Effects
As hormone levels change, women may experience a variety of symptoms. Hot flashes, irregular periods, mood swings, and sleep disturbances are among the most common. Additionally, declining estrogen levels can affect bone density, increasing the risk of osteoporosis, and may also impact cardiovascular health. Some women notice changes in metabolism, making weight management more challenging.
Emotional well-being can also be affected, with increased anxiety or depressive moods sometimes linked to hormonal fluctuations. Recognizing and addressing these symptoms early can help prevent long-term complications and promote a higher quality of life.
Supporting Women’s Health After 40
Maintaining optimal women’s health during this time requires a comprehensive and proactive approach. Dr. Sue Mitra emphasizes regular check-ups, hormone evaluations, and lifestyle modifications tailored to each woman’s unique needs.
Key recommendations include:
Balanced Nutrition: A diet rich in calcium, vitamin D, and antioxidants helps support bone and heart health.
Regular Exercise: Strength training and cardiovascular activity help maintain muscle mass and manage weight.
Stress Management: Practices like yoga, meditation, or mindfulness can help balance mood and reduce cortisol levels.
Sleep Hygiene: Establishing a consistent sleep routine supports hormone balance and overall well-being.
Personalized Care in Melbourne, FL
Every woman experiences hormonal changes differently. That’s why women’s health is essential. At Dr. Sue Mitra’s clinic in Melbourne, FL, patients receive comprehensive evaluations and customized treatment options to manage symptoms and promote long-term wellness.
For women seeking compassionate, expert guidance on navigating life after 40, Dr. Mitra offers a supportive path toward health and balance. To learn more or schedule a consultation, visit suemitra.com or call 321-622-6222 today—because your health deserves the best care at every stage of life.
Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.
Dr. Sue Mitra is board certified in international medicine. She is seen here with a Cologuard, which is a noninvasive colon cancer screening test. (Photo by: Tim Shortt/Florida Today)