5 Tips to Help You Quit Smoking for Good

04, Jan 2022

In today’s world, health has become a major concern among people. We live in a society where we tend to spoil our health by eating unhealthy foods and following an unhealthy lifestyle like drinking and smoking. Yes, smoking is fun but it causes so many health complications. Smoking can give people temporary reasons for pleasure, but in long-term your health will deteriorate if you continue to smoke. Most people start smoking at a young age and the main chemical in tobacco smoke is Nicotine which is very addictive in nature.

Let’s explore the 5 main tips that will help people quit smoking:

Quit smoking now and for all:

1. Finding the best reason to stop:

Quitting smoking is hard. But, it is for something good, right? Though it is a hard decision to make, you can stop it right away. The first thing you need to note is the right reason for you to quit smoking. If your family members want you to quit, it is a powerful reason to imply. If your health seems to be deteriorating and quitting smoking can improve your health, then quitting has now got a reason. So whether it’s you or your family, find that reason to quit and stick with it!

2. Nicotine replacement:

When you stop some habits you have been doing for a long time, you may find it difficult. It is just the same in the case of smoking as it is addictive. There is a powerful but good replacement for this. When the smoker’s body craves nicotine, nicotine patches make it easier to curb that craving. Not only patches, nicotine gums, and lozenges are also very helpful for you to start practicing the absence of smoking.

quit smoking

3. Have people around:

Having people around you, especially your loved ones can keep you going on a really positive path. If you are feeling down, always approach someone. Talking it all out is the best medicine so far. Also, taking smoking cessation counseling from experts will help you move on from the toxic smoking life.

4. Diversion is the key:

If you see someone smoking, try to avoid them. Triggering or getting triggered is a common concern. But you need to show how strong you are by taking things into your hands. If you ever feel like smoking again, divert yourself. If you want to go out, take a walk. Indulging in physical activities or sports may also help you divert easily.

5. Change your food habits:

Since all the smoking would have spoiled your health, now is the time to set things right. No one wants to maintain or lead an unhealthy lifestyle. Eat a healthy diet with more fruits and vegetables and try to maintain your fitness by working out and lead a healthy, happy life.

Dr.Sue Mitra is one of the best doctors helping people get rid of smoking once and for all. We are one of the most reliable smoking cessation counseling health care professional in Melbourne, Florida. Make an appointment to see Dr. Sue Mitra if you or a family member needs therapy or help quit smoking.

What are you still waiting for? Bid goodbyes to smoking and start leading a happy and healthy life ahead!


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Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.