5 Health Tests Every Woman Needs to Take Regularly

06, Dec 2022

Five different types of screenings are recommended for women on a regular basis

Every woman needs to make time in her life for healthy habits like going to the gym regularly, learning to deal with stress constructively, and eating right. Getting regular check-ups is an excellent example of a habit that might help detect health issues before they become serious.

What Health Exams Should You Take Part In?

When it comes to health, a wide variety of tests and screenings may be performed, each tailored to the individual's age group. Some are more traditional, while others consider the background of the individual families involved. In many cases, the more catastrophic health concerns that could occur if a medical condition were allowed to progress uncontrolled can be avoided if screenings are performed at the appropriate intervals.

Professionals advise the following examinations for women:

Blood Pressure Evaluation

Medical professionals recommend having your blood pressure measured at least once every two years, beginning at the age of 20. If your reading is less than 120/80 millimeters of mercury (mm Hg), the optimal reading. If your blood pressure is consistently lower than what is considered healthy, you may want to follow this advice.

Get Your Cholesterol Checked

This calculator can help you estimate your own risk for cardiovascular disease and stroke. People aged 20 and over are encouraged to have their cholesterol levels examined at least once every five years in accordance with guidelines issued by the National Institutes of Health. Total cholesterol levels above 200 milligrams per deciliter (mg/dl) are considered high, although still within the normal range.


To acquire an X-ray image of the breast during mammography, the breast must be compressed between two plates. There has been a long-standing dispute about whether and how often a woman should have them given that the risk of breast cancer increases with age and that frequent screening may result in more false positives than it protects. For better understanding, consult with the best female doctors Melbourne Florida certainly.

Blood Sugar Testing

Screening for diabetes and pre-diabetes in women should begin at age 45, and subsequent tests should be performed every three years. National Institute of Diabetes and Digestive and Kidney Diseases guidelines state that a fasting plasma glucose level of 100 mg/dl or more indicates possible pre-diabetes, while a level of 126 mg/dl or higher is diagnostic of diabetes. The typical range for test results is somewhat arbitrary, but a blood glucose level of 100 mg/dl or higher is diagnostic of diabetes.

Bone Density Exams

As part of an osteoporosis screening program, bone density tests should start being given to women at the age of 65. Individuals with risk factors for osteoporosis, such as a history of fractures or low body weight, should be screened early. For this test, known as a DEXA scan, you'll lay on a table while a low-dose X-ray scanner takes photographs of your bones from various angles. This screening is performed at varying intervals depending on several criteria, such the patient's bone density, and other potential risks.

Due to the preventative nature of these checks, they are typically covered by a wide variety of health insurance plans for women. However, they can be extremely costly, even though they are vital to your health. It is crucial to research whether or not these tests are available for free in your region and to verify that your insurance will cover them before arranging any appointments.


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Dr. Sue Mitra and her staff strive to offer their patients the best care, advice and services available in the medical field with the goal to keep patient healthy & happy.